Yoga School Kajo

Yoga classes for beginners and advanced students. Yoga Therapy consultations and one to one yoga classes for individual needs.

Contact:

Anna Kolehmainen

Kajo Yoga & Healing

Rauhankatu 3

13100 Hämeenlinna

Phone: + 358 44 3401505

email: anna.kolehmainen@gmail.com

Hatha yoga

Dynamic asana practice prepares the body and the mind for staying at goal asana. Practice gives strenght and energy. It developes ability to concentrate and relaxation. Vini yoga type practice proceeds step by step, by listening your own body and respecting it´s boundaries. Practice progress gradually, bringing well being and inner silence. Classes are suitable for beginners and students with some yoga experience.

Friday 14.30-16.00

Teacher: Anna Kolehmainen, Yoga Teacher SJL

Registration: anna.kolehmainen@gmail.com, +358 44 3401505

Maternity Yoga

Well being for you and your baby

Hatha yoga classes are suitable for beginners and advanced students

Prenatal Yoga

Gentle practice prepares your body and mind for childbirth. Selected tools of yoga as certain asana, pranayama, visualization and chanting are suitable for pregnancy and supports childbirth. 

Thursday 15.30-17.00.

Postnatal Yoga

Thursday 14-15.00.

Selected asana practice supports recovery from the childbirth and  helps you to maintain strenght and flexibility of your body. Relaxation gives energy for parenthood. You are welcome to join postnatal yoga classes together with your baby. (max. age 8 months)

Teacher: Anna Kolehmainen, Yoga Teacher SJL 

Registration:

Phone: + 358 44 3401505

email: anna.kolehmainen@gmail.com