Yoga School Kajo
Yoga classes for beginners and advanced students. Yoga Therapy consultations and one to one yoga classes for individual needs.
Contact:
Anna Kolehmainen
Kajo Yoga & Healing
Rauhankatu 3
13100 Hämeenlinna
Phone: + 358 44 3401505
email: anna.kolehmainen@gmail.com
Hatha yoga
Dynamic asana practice prepares the body and the mind for staying at goal asana. Practice gives strenght and energy. It developes ability to concentrate and relaxation. Vini yoga type practice proceeds step by step, by listening your own body and respecting it´s boundaries. Practice progress gradually, bringing well being and inner silence. Classes are suitable for beginners and students with some yoga experience.
Friday 14.30-16.00
Teacher: Anna Kolehmainen, Yoga Teacher SJL
Registration: anna.kolehmainen@gmail.com, +358 44 3401505
Maternity Yoga
Well being for you and your baby
Hatha yoga classes are suitable for beginners and advanced students
Prenatal Yoga
Gentle practice prepares your body and mind for childbirth. Selected tools of yoga as certain asana, pranayama, visualization and chanting are suitable for pregnancy and supports childbirth.
Thursday 15.30-17.00.
Postnatal Yoga
Thursday 14-15.00.
Selected asana practice supports recovery from the childbirth and helps you to maintain strenght and flexibility of your body. Relaxation gives energy for parenthood. You are welcome to join postnatal yoga classes together with your baby. (max. age 8 months)
Teacher: Anna Kolehmainen, Yoga Teacher SJL
Registration:
Phone: + 358 44 3401505
email: anna.kolehmainen@gmail.com
Wednesday 7:00 - 8:00 Morning Yoga (English)
This early morning class begins slowly and gently, but gradually builds toward a steady and energizing flow of various standing yoga postures. Some seated postures at the end of class help ground our energy for the day ahead! A balanced practice in every way. This class is suitable for all levels, but does require moving from the floor to standing throughout the practice.
No reservation required. Doors are closed 2 minutesbefore class begins, please arrive on time. Welcome!
Cost (access to any of Brooke's classes): One Class €15 / 5 Classes €65 / 10 Classes €110 (validity of cards is 4 months)
Payment: Pay by card at the studio
Teacher: BrookeBrandon,brookemvmt@gmail.com, tel. 040 688 2317
Wednesday 9:30 - 10:30 Gentle Flow (English)
Gentle Flow offers the opportunity to practice deeper awareness and self-care. The class begins with a longer warm-up, followed by a standing sequence that includes a variety of yoga postures to help build strength and flexibility. Props are incorporated to assist with relaxation, balance, support, and posture. The class ends back on the mat with restorative poses that relax the body and unwind the nervous system. Great for beginners who want to learn an accessible approach to the most common yoga poses. This class is suitable for all levels.
No reservation required. Doors are closed 2 minutesbefore class begins, please arrive on time. Welcome!
Cost (access to any ofBrooke's classes): One Class €15 / 5 Classes €65 / 10 Classes €110 (validity of cards is 4 months)
Payment: Pay by card at the studio
Teacher: BrookeBrandon,brookemvmt@gmail.com, tel. 040 688 2317
Wednesday 11:00 - 12:00 Flow (English)
Take a break in the middle of the week. Join this class to reduce fatigue and improve focus. This upbeat, flowing class moves at a steady pace with each movement linked to a breath. Challenging, but not TOO challenging. Sweaty, but not TOO sweaty. This class is suitable for all levels, but does require moving from the floor to standing throughout the practice.
No reservation required. Doors are closed 2 minutes before class begins, please arrive on time. Welcome!
Cost (access to any of Brooke's classes): One Class €15 / 5 Classes €65 / 10 Classes €110 (validity of cards is 4 months)
Payment: Pay by card at the studio
Teacher:BrookeBrandon,brookemvmt@gmail.com, tel. 040 688 2317
Sunday 16:00 - 17:00 Gentle Flow (English)
Gentle Flow offers the opportunity to practice deeper awareness and self-care. The class begins with a longer warm-up, followed by a standing sequence that includes a variety of yoga postures to help build strength and flexibility. Props are incorporated to assist with relaxation, balance, support, and posture. The class ends back on the mat with some restorative poses that relax the body and unwind the nervous system. Great for beginners who want to learn an accessible approach to the most common yoga poses. This class is suitable for all levels.
No reservation required. Doors are closed 2 minutes before class begins, please arrive on time. Welcome!
Cost (access to any of Brooke's classes): One Class €15 / 5 Classes €65 / 10 Classes €110 (validity of cards is 4 months)
Payment: Pay by card at the studio
Teacher:BrookeBrandon,brookemvmt@gmail.com, tel. 040 688 2317
Sunday 17:30 - 18:30 Vinyasa Yoga (English)
A steady flowing class where you learn principles of alignment and use of breath. Postures (asanas) are taught through stages (kramas) using props when appropriate. Each vinyasa class is different but typically includes all categories of asanas such as standing, seated, arm-balances, twists, inversions, forward bends,backbends, or reclining in prone or supine positions. The benefit is a great depth of postural understanding as you move mindfully with the breath. More advanced postures are introduced and it is recommended that students have some understanding of the basic postures before advancing to this level.
No reservation required. Doors are closed 2 minutes before class begins, please arrive on time. Welcome!
Cost (access to any of Brooke's classes): One Class €15 / 5 Classes €65 / 10 Classes €110 (validity of cards is 4 months)
Payment: Pay by card at the studio
Teacher:BrookeBrandon,brookemvmt@gmail.com, tel. 040 688 2317
Sunday 19:00 - 20:00 Candlelight Yoga (English)
If it’s complete relaxation you have in mind, Candlelight Yoga might be the calm you seek. This class is a gentle practice that helps you stretch and relax your body using props like bolsters, blocks, straps and blankets. In Candlelight Yoga, you’ll be provided with the support you need to relax, breathe in — and simply let go. You can expect the majority of this class to be on the floor, in seated poses, with a brief standing series. This class is suitable for all levels.
No reservation required. Doors are closed 2 minutes before class begins, please arrive on time. Welcome!
Cost (access to any of Brooke's classes): One Class €15 / 5 Classes €65 / 10 Classes €110 (validity of cards is 4 months)
Payment: Pay by card at the studio
Teacher:BrookeBrandon,brookemvmt@gmail.com, tel. 040 688 2317
Jaa tämä sivu
Brooke Brandon
Brooke is a certified yoga instructor from the United States with a unique teaching style that blends the sacred elements of yoga with the simple joy of moving. Her classes are rooted in the Vinyasa Krama teaching methodology, which can be practiced in a vigorous, dynamic and stimulating manner and also as a soft, gentle, restorative practice.
Her yoga journey began in 2005 while attending Oklahoma State University. After many years of practicing yoga in Chicago, Illinois under the guidance of distinguished Vinyasa and Ashtanga yoga teachers, she decided to deepen her knowledge of yoga philosophy by obtaining the 200-Hour Tantrik Hatha Yoga Teacher Certification from the Mahadevi Ashram in Guatemala.
She believes in the transformative power of the practice and is eager to make yoga accessible to as many people as possible. In her classes, you will experience clear and simple instructions on how to do yoga postures, breathwork, and the art of mindful movement. She provides a safe and empowering environment where everyone is welcome to learn and explore.
She asks everyone to find courage to incorporate yoga into their life whether it is for physical fitness, mental health, nervous system regulation, reducing stress, or for spiritual practice. Brooke teaches all classes in English and is a beginner Finnish speaker. Follow along on Instagram for updates and special offers @brookemvmt.
