Yoga in English with Brooke

Visit www.brookebrandonyoga.com for more information, including the dates forYoga Foundations: 4 Week Beginners Course, which is led by Brooke at Kajo Yoga throughout the year.

Weekly Class Schedule at Kajo Yoga

Wednesday
7:00 - 8:00 Morning Yoga
9:30 - 10:30 Gentle Flow
11:00 - 12:00 Flow
17:30 - 18:30 Flow (starting 5.3.2025. No classes on 12.3, 9.4, 7.5, 4.6)
19:00 - 20:00 Gentle Flow (starting 5.3.2025. No classes on 12.3, 9.4, 7.5, 4.6)

Sunday
16:00 - 17:00 Gentle Flow
17:30 - 18:30 Vinyasa Yoga
19:15 - 20:15 Candlelight Yoga

Book a Class

• Book a class here: www.vello.fi/yoga-with-brooke/service
• Reservations are recommended to ensure your place in class.

Payment

• Payment can be made online when booking, or at the studio.
• One Class €15 / 5 Classes €65 / 10 Classes €110
• Validity of card is 12 months from purchase date.
• Students and Unemployed receive a 15% discount.

Contact

• email: brookemvmt@gmail.com
• phone: 040 688 2317
• website: www.brookebrandonyoga.com

Class Descriptions
Morning Yoga
This early morning class begins slowly and gently, but gradually builds towards a steady and energizing flow of various standing yoga postures. Some seated postures at the end of class help ground our energy for the day ahead! A balanced practice in every way. This class is suitable for all levels.

Gentle Flow
Gentle Flow offers the opportunity to practice deeper awareness and self-care. The class begins with a longer warm-up, followed by a standing sequence that includes a variety of yoga postures to help build strength and flexibility. Props are incorporated to assist with relaxation, balance, support, and posture. The class ends back on the mat with restorative poses that relax the body and unwind the nervous system. Great for those who want to learn an accessible approach to the most common yoga poses. This class is suitable for all levels.

Flow
An invigorating class where we move at a steady pace that is sure to energize the body and mind!Great for beginners who want to challenge themselves or advanced practitioners looking for asteadyflowing practice. This class is suitable for all levels, but some yoga experience is recommended.

Vinyasa Yoga
A fun and vigorous class where advanced postures are introduced. Each vinyasa class is different but typically includes all categories of asanas such as standing, seated, arm-balances, twists, inversions, forward bends, and backbends. The benefit is a great depth of postural understanding as you move mindfully with the breath. It is recommended that students have some understanding of the basic postures before advancing to this level.

Candlelight Yoga
If it's complete relaxation you have in mind, Candlelight Yoga might be the calm you seek. This class is a gentle practice that helps you stretch and relax your body using props like bolsters, blocks, straps and blankets. In Candlelight Yoga, you'll be provided with the support you need to relax, breathe in — and simply let go. You can expect the majority of this class to be on the floor, in seated poses, with a brief standing series. This class is suitable for all levels.